The FitZone Personal Training Method

Your own personal roadmap to better health, longevity and an increased metabolism.

1: Assessment

2: Planning

3: Coaching

4: Reviewing

FitZone Personal Training Inclusions

Experience the complete wellness package

FitZone Personal Training Inclusions:

Body Composition Scan

30 metrics including body fat, muscle mass, bone density and more

Nutrition assessments

Helping you eat better for the rest of your life

Physical assessments

Strength, fitness, balance and more

Blood panel and bio markers

Hormones, cortisol levels, Iron levels and more

Regular Retesting

Tracking your progress and seeing improvements

Gym Benefits:

1 on 1 Personal Training

24/7 Access to premium gym facility

A dedicated coach you hold you accountable to the plan each week

Dedicated accountability coach

A dedicated coach you hold you accountable to the plan each week

Weekly private infrared sauna

Receive all the amazing health benefits of infrared sauna with your own private sauna suite

Access to weekly classes

Looking for community and an extra push? Join in on a class

Access to reformer Pilates

Mobility and core strength

Personalised Plan:

Strength and cardio plan

A structured plan based on your goals and objectives

Nutrition plan

Custom meal plan, daily health habits, weekly check ins

Injury prevention

Mobility and stretching protocols to reduce pain and injury

Health & lifestyle plan

Supplement recommendations and lifestyle plan based off individual biomarkers

Not just a gym. A long-term solution to your health.

FitZone Personal Training

Adults Over 40

Commercial PT's

Open to everyone

Not just a gym. A long-term solution to your health.

FitZone Personal Training

Commercial PT's

Clientele

Adults Over 40

Open to everyone

Flexible Booking

Long-Term Health Strategy

Clientele – Adults over 40 – Open to everyone

Blood Work Analysis

Strength & Fitness Testing

Nutrition & Lifestyle Coaching

Data-driven Progress Tracking

Private Environment

FITZONE PERSONAL TRAINING

THE Personal Training Membership

The Personal Training Membership

The last coach you will ever need.

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